Post by account_disabled on Feb 15, 2024 1:05:14 GMT -5
added "suspected sarcopenia", That is, the screening standard for ataxia has led to the international medical community’s attention and discussion on ataxia, because it is one of the early indicators of geriatric diseases. Once the elderly begin to have weakness, If there is no improvement, the next step will progress to sarcopenia. How is weakness assessed Lin Lifeng said that it can be judged by hand grip strength and walking speed.
If one of them fails to meet the standard, the computing power is weak: 1. Measure hand grip strength: Use a handgrip strength instrument to measure. If the weight is less than 28 kg for men and less than 18 kg for women, it may Canada Phone Number List be due to weakness. 2. Measuring walking speed: When the 6-meter walking speed is lower than 1 metersecond, that is, walking less than 1 meter per second, it may be a sign of weakness. The walking speed of healthy adults is about 1.1 to 1.5 meters per second. It is slightly slower in older people, but they should be able to walk at least 1 meter per second.
Lin Lifeng said that grip strength must be measured with a grip strength device, but not everyone has a grip strength device in their home. It can be observed from daily life. If you get older and gradually develop problems such as being unable to twist a towel dry, unable to open the lid of a can, or There is no abnormality in the body but walking becomes slower, it may be a sign of amnesia. Asthenia refers to normal muscle mass but reduced muscle strength. How do people know whether their muscle mass is normal Lin Lifeng said that the dual-energy X-ray absorptiometry (DXA) commonly used in hospitals or health examination centers can measure muscle mass. If you don’t want to go to the hospital, you can use a common instrument that uses bioimpedance analysis (BIA) to analyze body composition. To measure muscle mass, it is calculated by dividing the weight of skeletal muscles of the