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use the lower body. but it involves many muscle groups. In addition to the muscles below the waist. it can also train the abdominal muscles of the upper body. and pelvis. Swinging your arms while walking also helps to flex your arm joints. Efficient walking means walking at a slightly faster pace. making you a little breathless and sweaty. The time is more than 30 minutes. at least 4 to 5 times a week. You should also pay attention to your posture. keep your back straight and don't strain your
shoulders. Bend your elbows slightly. straighten your knees. and touch the ground with your heels first. Move your weight from the outside of your feet to your toes. and then kick forward with your toes. This article is reproduced USA Phone Number List from "Health Magazine" . All rights reserved. Images and texts in this publication may not be reproduced or publicly disseminated without permission. Further reading A chair to accompany the elders at home to exercise and strengthen their muscles during the
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